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Thermalist Education

Evidence informed approaches to hot and cold exposure and contrast therapy

What is the Thermalist Approach?

The Thermalist approach is an evidence-informed approach to hot and cold exposure, with a focus on sauna and cold water. There is an increasing scientific literature exploring how regular hot, cold, and contrast therapy can leverage our physiology to mitigate against some of the negative impacts of modern, high-stress life styles, both in terms of physical and mental wellbeing.

If you would like to know more about the Thermalist approach, please contact me to discuss further.